Begin Your Path to Better Health and a Calmer Mind
These meditations are designed to support you in feeling empowered in your healing process.
Each meditation can help you balance the body, access more stillness and inner calm, and learn to listen to the healing rhythms within.
Learn how to:
- create a more stabilizing presence in your body
- soften your thoughts
- address the body's response to being in an anxious or stressed state
If you're new to my meditations, begin with this shorter meditation.
Just around 12 minutes, this is a great way to start or end your day.
Dissolve Anxiety
The following is a 30 minute meditation that helps you discover a greater sense of relaxation amidst tension from anxiety.
Ready to get to the root of stressful thoughts and help your body free itself from unwanted tensions?
Delve deeper with personalized support.
To schedule a session, call 805.714.1843 or email caitcranio@gmail.com.
“Caitlin, I feel honored to have met you, and want you to know how much I have grown and gained from my short time at the retreat. I feel so much more centered than I ever have, communicating with parts I have pushed away my entire life. That warm, laughing light I felt in my session with you has been my daily companion, and I have realized it is my true self. I am emotional as I write this to you, but I feel like that was the first time I’ve ever felt it and understood what it was- my true inner light. You and that session guided me to it. I will be forever grateful.”